What Is Premature Ejaculation

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What Is Premature Ejaculation and How Can It Be Prevented

What is premature ejaculation? With nearly half a million in global monthly searches, this is one of the popular questions asked online for an adult topic. It is even a top search auto-complete suggestion in Google. Maybe it shouldn’t come as a surprise since the topic of premature ejaculation is quite interesting. Especially for young couples, ejaculation control issues can raise a good number of questions. How soon is soon in an early orgasm? Is it some form of sexual dysfunction problem? What key benefits can one obtain by learning about it? Who is more likely to suffer an ejaculation problem? What can be done to prevent premature ejaculation?

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What Is Premature Ejaculation

Premature EjaculationPremature ejaculation, commonly written as the acronym “PE,” is a considerable problem for many couples. It is also known as early ejaculation, rapid ejaculation, premature climax, and early climax. It is not a major sexual health problem that may require immediate treatment. Instead, it is a psychological sexual dysfunction issue that—despite the perceived pettiness—can send relationships into bigger and more critical problems. Premature ejaculation is a sexual problem characterized by the disappointment of at least one partner in a sexual relationship in achieving full sexual pleasure due to the other partner’s early orgasm. Stated in more concise and simpler terms, it is a sexual timing problem. PE is an ejaculation problem that can be thought of as a woman’s disappointment for her not being able to achieve orgasm or it can also be the disappointment of a man for failing to please his woman (usually referred to as performance anxiety).

For many, premature ejaculation exists if a man ejaculates within two minutes upon the penile insertion into the vagina. An average man in the modern times can be expected to naturally ejaculate within 5 to 10 minutes. It is said that most men will have experienced premature ejaculation at least once in their lives. There are, however, no fixed numbers or quantifiable standards that would strictly set the bar for determining what is and what is not an instance of premature ejaculation. Ultimately, the determination of the existence of an ejaculation control issue boils down to sexual satisfaction and the variations or differences of orgasm thresholds among people, male or female.

Premature ejaculation can be the result of overexcitement as how it is observed among younger, less-experienced couples. It can also be traced to cases of temporary depression, poor interpersonal dynamics between couples, stress, the failure to achieve emotional intimacy, and anxiety. Some studies, moreover, point to neurotransmitter serotonin 5HT levels and hereditary links. The serotonin link is particularly fortified by the apparent effectiveness of selective serotonin reuptake inhibitors (SSRIs) in curing premature ejaculation.

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How Is Premature Ejaculation Treated

Curing premature ejaculation can be done with the help of medications or pharmacological products and through natural means. There is no penultimate premature ejaculation cure though. The short-acting selective serotonin reuptake inhibitor called Dapoxetine is so far the only drug approved for the treatment of premature ejaculation. Other clinical solutions involve the use of drugs for diminishing arousal including the numbing gels available in the market and they are developed to prevent further stimulation and the tendency to ejaculate too soon. All these drug-related solutions are, however, not that encouraged. The numbing gels, for example, are considered to be a weak solution since they would inevitably also numb the vagina on contact. It’s not really the kind of scenario one would expect or hope for. In the case of natural means, a number of solutions can be done and they include the following: the breathing techniques, start-stop method, exercises for the pelvic muscles, and finding less muscle-intensive sex positions.

Breathing techniques have been employed for various relaxation and mind soothing goals. They are expected to yield the same calming and tension-reducing results when it comes to sex, to address premature ejaculation. Deep breathing can reduce anxieties. More importantly, they can help call off ejaculatory reflex as one is about to go into an orgasm. Doing these techniques is similar to doing the “start-stop” method. In “start-stop,” a couple would proceed to the regular intercourse but as the guy is about reach his climax, he forcibly calls it off by stopping the stimulation or doing something to make sure that orgasm does not push through. This “something” could be the breathing techniques or it could also be “squeezing” or the direct intervention in preventing further penile stimulation done through the squeezing of the lower tip of the penis for 10-20 seconds until the sensations are dispelled.

Additionally, exercises for the pelvic muscles are recommended for those who are dealing with an ejaculation problem. The goal here is to enable better ejaculatory control by subjecting the ejaculatory muscles to routine physical and mental control. Familiarizing with the muscles in the pelvic area can help a man better understand and influence ejaculation reflex and the ejaculation process in general. Methods have been developed to work the pelvic muscles out in ways that help build stamina and enable better control over ejaculation. Similar to what British adult film actor Keni Styles has achieved with his intensive physical training in the British military, properly trained and conditioned muscles together with a strong will can enable total control or even just significant control over the body parts that matter. Developing these control skills can be very helpful when it comes to achieving better sexual gratification.

Moreover, the simple step of modifying sex positions can also help delay ejaculation. This may not lead to completely curing premature ejaculation, it can somehow assure longer and better sexual encounters. The missionary style is known to make premature ejaculation more possible so it should not be used during the initial part of having sex. It is recommended to explore the doggy style, woman on top, and spooning or side-to-side positions since these don’t require excessive muscular exertion and physical control.

Premature ejaculation is not an uncommon condition. Almost every male gets to experience it. It isn’t so much of a problem happening occasionally. However, if it happens too often that it deprives the female partner of her chance for an orgasm, something has to be done. It is important in ensuring a healthy sexual relationship to ask what is premature ejaculation about and to learn more of the things that can be done to prevent or cure it.

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