Natural Ways To Last Longer In Bed


Last Longer In Bed For Men Video

Natural Ways To Last Longer In BedIf you are looking for natural ways to last longer in bed, then you have quite a few options.  Believe it or not, natural is always better than using any kind of medication.  Using natural products will allow you the benefit of adding something to your body, rather than inhibiting something (like a medication will do).  Also, natural products will make you healthier overall, and they are much, much cheaper.

Other methods include exercises.  The inherent beauty in building up your stamina under the sheets is the fact that exercises are 100% F.R.E.E.

If you are one of the many men that suffer from the problem of premature ejaculation, you are probably very embarrassed about the fact.  You don’t have to be any longer.  PE doesn’t have to cast a shadow over your sex life, as there are a bunch of things you can do in order to find natural ways to last longer in bed.

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Herbal Supplements

Using herbal supplements are one of the best things you can do, for the simple fact that they are rather cheap (less than $40 per month supply).  Also, they will not have side effects for a few reasons:

  • They are not medications.  Medications are foreign substances that cause your body to “inhibit” a natural chemical process from happening.  Taking a medication is telling your body to do something that it would not do otherwise, which can be dangerous.  This leads to many adverse side effects that are often worse than the PE itself.
    • However, talk to your doctor if you have PE because of a health issue.  This may mean that there is an even larger problem.  It is always better to be safe than sorry, and taking a medication may be your only option.
  • They make you healthier.  Natural supplements are usually loaded with good herbs, vitamins, and minerals.  They will not be any kind of an “inhibitor”, but they will actually increase certain levels in your body that you already have.  Essentially, what defines an herbal supplement is that they cause your body to work properly, naturally overcoming your PE.
  • Among the natural ways to last longer in bed, these are by far the most effective for the cost and effect of what you are taking.  You will pay much less, you will not have side effects, and you will experience great results.  Especially for PE, it is rather simple and easy to cure by taking herbal supplements, as the problem usually only has to do with a lack of certain substances that your body naturally makes.
  • If you don’t have insurance, don’t worry.  These supplements will only be running you about $40 per month supply.  (As opposed to impotence medications that will run you $40 PER PILL.)

The benefits are huge for taking herbal supplements, and you will find a few effects that are very welcome under the sheets.

Ingredients of Herbal Supplements

There are a few ingredients to look for in an herbal supplement if you want to find natural ways to last longer in bed:

  • L-Arginine – This substance was developed in a lab, but it is extracted from different herbs and vitamins that can help keep your body running.  L-Arginine has had a long history of dramatically increasing sex drive and adding to sexual stamina.  It can also help with thyroid problems.
  • Panax Ginseng – This herb will increase your energy and awareness.  In the bedroom, that translates to sexual stimulation. (While this may seem like something that will add to your problem, we will explain why this helps with the next point.)
  • Horny Goat Weed – Yes, the name sounds a bit funny, but this is a lifesaver if you are dealing with PE.  Horny Goat Weed has a very long (say 1,000-year) history in being a sex aid.  Horny Goat Weed will give you rock hard erection and increase your stimulation in bed.
    • The reason why increased stimulation, and solid erections in bed is important is because increased blood flow to the penis will put downward pressure on your Urethra.  This means that it will be more difficult for the semen to get through, giving you those 15 extra, crucial minutes.

Exercises You Can Use

Among more natural ways to last longer in bed are doing exercises.   These exercises were actually developed by a man named Dr. Arnold Kegel, and they are called the “Kegel Exercises”.  The Kegel Exercises were originally developed to help against urinary incontinence, but they have also been found dramatically make you last longer, in fact, you’ll be able to last as long as you want if used correctly.

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The Kegel Exercises go as follows:

  • During urination, you will want to attempt to cut off your flow midstream.  This will be rather excruciating in the beginning, as I’m sure you’ve already figured.
  • This will give you an idea of what muscle you need to work, and this in and of itself will be the first step to your workout.  For the next week, do this three times during urination.  This will dramatically increase the strength of this muscle.  Essentially, you are putting pressure on your Urethral reflexes.
  • Then you can work this out without urinating during work, taking a walk, watching TV, etc.
  • The beauty of this trick is the fact that you will be able to stop an orgasm from coming on within seconds.  That will allow you to push it back down for as long as you need in order to keep on going.  The average effect of these exercises will give you an extra 25-28 minutes.

In Summary

Natural ways to last longer in bed will offer you a myriad of benefits.  With these methods, you will experience smoldering hot sex, and your partner will be very impressed.  You don’t have to go on worrying about your PE when you know of lots of natural ways to last longer in bed.

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Why PE will make you (or keep you) single (and how to cure it)

How Your Girl Acts When You're GREAT in Bed

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