Kegel Exercises


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Kegel Exercises:  How To Last Longer In Bed

Wouldn’t it be nice to have a workout that you could do while sitting on the couch, watching Starsky and Hutch reruns or even sitting at the red lights on your way to work?  Well, what if I told you that this exercise gave you the ability to have extremely hard erections, gratifying sex, and rock-star performance?  This type of exercise actually does exist and has been used in the medial and clinical fields for a few decades.  These exercises are called the Kegel exercises.  This is about what you can expect from the Kegel exercises.

What Kegal Exercises Will Be Able To Do

Basically, the Kegel exercises will give you the ability to have a more satisfying sex life.

You will notice that your erections are going to strong and rock solid.  The strength of your erection will increase, which means that blood flow to your penis will be at its best.  This will be advantageous for a few reasons.

You will notice that the sex you have is much more gratifying.  Weak sex, or routine sex is almost as satisfying as a bottle rocket.  You get to light the fuse, but once it’s in the air, it wasn’t much to look at.  Well, the Kegel exercises will allow you the ability to have more control over your sexual muscles, and your penis will be an overall healthier sexual organ.  A healthier, stronger penis means that you will have healthier, stronger sex.

Last, the Kegel exercises will give you the ability to last longer in bed.  In essences, this is basically the main reason why men flock to the Kegel exercises in the first place.  The ability to satisfy their partner is the main factor as to why the Kegel exercises have become so popular in recent years.

A stronger penis and urethral reflex means more control over ejaculation.  That is basically the premise of how the Kegel exercises can help you last longer in bed.

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Kegal Exercises Benefits

How It Was Developed and Why

The Kegel exercises were developed by Dr. Arnold Kegel.  In essence, Dr. Kegel wanted a way that he could help people with urinary incontinence and other pelvic problems.  Also, the Kegel exercises were a way for pregnant women to have a hire amount of control over her contractions when undergoing labor.

Dr. Kegel created the Kegel exercises based around using small devices like pelvic dumbbells and electrode pulsars.  But, doctors and patients alike soon realized that these devices were not really all that necessary.  Thus, the ability to strengthen some of the most important, yet private, muscles in the body became incredibly convenient.

It was not long before men got a hold of the exercises and figured out that it could be used in penis health and an increase in performance.

What Are the Kegel Exercises?

The Kegel exercises are essentially the working out of the PC or pelvic floor muscles.  These muscles are in control of urination, and ejaculation in men, which is why they are ideal for those who are seeking more control over orgasmic reflexes.

First, the key to the Kegel exercises is by understanding and identifying your PC muscles.  These muscles are the ones that you need to work out in order to complete the Kegel exercises.  The next part may seem a little odd, but it is absolutely essential.

You will want to head to the bathroom the next time you need to take a leak, unzipper, and start going.  However, in midstream, you will want to cut off the flow of urination for three seconds.  Both the pain and the strain will nearly immediately help you identify the exact PC muscles that you will want to workout.  Once you’ve done this once or twice, it is time to begin.

Your next step is to work out those PC muscles through the Kegel exercises, by tightening your muscles for ten seconds and then releasing them for five.  Once you’ve done this ten times in a row, you will feel rather tired in muscles you didn’t know you even had.

After you’ve done this once a day for the week, you will want to up your daily reps to twenty per day.  After that week is finished, then you will want to go to thirty.  After you’ve finished with the “thirty” week, you are free to do as many as you want.

As you are beginning the Kegel exercises, make sure you listen to your body.  This is very important, because the last thing you want to do is overstrain your PC muscles, and not be able to “hold it” for three days.  Wet khakis is never fun when you are at work.

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The Sexual Benefit

Basically the biggest benefit to the Kegel exercises is of the sexual nature.  We’ve already discussed that you will have a stronger erection, a more gratifying experience, and higher performance in the bedroom.  But, there is another interesting benefit to having higher performance.

Basically, you will be able to satisfy your partner with the Kegel exercises by not only lasting longer, but your hard erection is more likely going to hit that “G-spot” spot on.  The reason for this is the fact that your absolutely rock hard erection is going to have the strength to go inside her pubic bone, which is where the spot exists.  With a stronger erection, your penis will most likely make a hard curve upward, assisted by the head.  This is going to be in direct stimulation to the G-spot.  Also, there is another spot that goes even deeper, but is on the same line.  Having a stronger erection will allow you to target both.


The Kegel exercises have always been a favorite among men who want to last longer in bed.  It is the multiple sexual benefits that it offers that keep men researching this interesting workout program.  The fact that you will be able to do those workouts while sitting in bumper-to-bumper traffic is definitely a plus.

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