How To Prevent Premature Ejaculation

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Last Longer In Bed For Men Video

How to Prevent Premature Ejaculation and Achieve More Gratifying Sex

How to Prevent Premature Ejaculation? This could be an embarrassing topic for many but it is one of the many important sexual health questions asked in forums and other discussion sites online. It deserves an answer – an honest answer that is not heavily based on product marketing and mere theoretical propositions. Premature ejaculation is a real issue among couples. Lasting longer in bed is a pleasure women would want their partners to grant them. Of course, men would also want to give that — if only a debilitating ejaculation problem weren’t preventing them. Uncontrolled ejaculatory reflex would be excusable for the inexperienced or less well-versed younger pairs but for those who have been through countless dating sex encounters, it is not only abashing, it is unfair to the female partner. She deserves a chance to experience orgasm and sex should be enjoyed by both of those involved. A man has to man up and be man enough to at least try learning a few tricks to solve his premature ejaculation issue.

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Early Climax and the Dilemma of How to Prevent Premature Ejaculation

Prevent Premature EjaculationPremature ejaculation is known by many a name – from PE to early ejaculation, rapid ejaculation, premature climax, and early climax. Regardless of the term used, it refers to the same condition a man should do something about. It is considered a form of psychological sexual dysfunction though it may not be as bad as erectile dysfunction.  Premature ejaculation happens when a man ejaculates or gets through an orgasm before his sexual partner experiences her climax. Most of the frustration is usually experienced by the female as she is almost unable to experience what sex should really be about. Nevertheless, a feeling of guilt on the part of the male leads to sexual performance anxiety and it also forms part of the problem.

On a selfish perspective, a man doesn’t really have a problem. He gets to enjoy the sex and he is functioning perfectly as his body can achieve gratification with the intercourse. Ideally though, sexual intercourse that is not enjoyed by both partners doesn’t make sense. That’s why premature ejaculation should be addressed. A man should be able to take total control of his sexual health and pleasure. An ejaculation problem is bound to test patience and possibly ruin even the most harmonious of relationships. Some say climaxing or an orgasm for a male within two minutes after penetration already constitutes premature ejaculation. Others would disagree to such a standard. But whatever the right duration is, a premature ejaculation problem exists if one of the partners feels he or she has not given or received enough. Most preferably, the male has to employ ejaculation control to allow the female to enjoy an orgasm. The male has to understand that by nature, the female takes considerably more time to warm up and get things coming.

How to Prevent Premature Ejaculation – the Options

Beating premature ejaculation should be a goal for every man in a sexual relationship. Couples are expected to want some carnal knowledge lasting longer than two to five minutes. If males from the 50’s satisfied themselves with less than two-minute orgasms, today’s males can’t be expected to enjoy anything as short. And certainly not today’s females either. An ejaculation problem is a man’s business so it is his obligation trying out the following options: physical exercises for the pelvic muscles, masturbation, breathing techniques, the start-stop technique, modifying sex positions.

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Physical exercises targeting the pelvic muscles can make for a good starting point in lasting longer in bed. Sex therapists and experts often recommend exercises for this part of the body and scientific findings are probably proving them right as research shows a strong link between premature ejaculation and faster nerve responses in the pelvic muscles. Such exercises help enable better ejaculatory control. With many adult film stars as living proofs, it is not physically impossible to delay ejaculation or to influence the ejaculation process. All it takes is the right training or exercise and some experience and real drive to do it. Conditioning the ejaculatory muscles and practicing well enough to better coordinate mental and physical control can lead to good results and remarkable sexual experiences in the future.

Masturbation done prior to sexual intercourse, incidentally, can also be an effective option for extending time in bed. Those who have tried it can vouch for effectiveness. However, it should only be used as an extra resort and for only a few times initially. Masturbation does not equate to ejaculation control and it does not help in curing premature ejaculation. On the contrary, it trains the body to get used to fast-tracked orgasm, thereby antagonizing efforts to prevent premature ejaculation.

Breathing techniques may also be tried to help calm the body and mind to address anxiety problems or overexcitement. Breathing exercises can be nearly comparable to what can be achieved with meditation. They relax the muscles and soothe the mind. They can also be used to control premature ejaculation. A deep breath immediately before reaching orgasm can suddenly force the ejaculatory muscles to relax, thereby preventing ejaculatory reflex.

Additionally, it is also worth trying the popular “start-stop” method together with the “squeezing” technique to prevent premature ejaculation. The “start-stop” practically means stopping an impending ejaculation while it is just about to come through. Using this, a couple can proceed with their ordinary routines but the male forcibly stops his own climaxing. It is literally a forced approach to delay ejaculation. The “squeezing” on the other hand facilitates the “stopping” of the upcoming orgasm. It is done by squeezing the lower tip of the penis for 10 to 20 seconds just when the ejaculate is about to come.

Modifying sex positions, furthermore, can be effective in preventing premature ejaculation. It is better to choose positions that do not easily stimulate the pelvic muscles especially if one is still unable to properly subject them under total physical and mental control. It is advisable to avoid the missionary style in the earlier stages, as it is the position most easily associated with premature ejaculation.

The key is discipline and the key benefits would include a better relationship and more pleasurable sexual intercourse. Addressing premature ejaculation isn’t going to be very easy but it’s not also physically impossible. An ejaculation problem, while not as despairing as infertility, is capable of bringing up issues that can be very cumbersome to couples. It certainly helps knowing how to prevent premature ejaculation for the sake of gratifying a partner, to show a gentlemanly gesture, and to keep a good relationship.

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